Best Mental Health Books to Read in 2022

Here are 10 of the best podcasts for a variety of mental health needs, whether you want straight science, apt advice, or just a break. Mental health apps give you tools and support to help with general mental health or specific conditions. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. HSPs can feel overwhelmed by their physical surroundings like bright lights, crowded spaces, blaring sounds, and strong smells. They may avoid violent films out of fear of feeling too much, feel flustered by a busy schedule, and find themselves drained after too much socialization.

‘Good days start with gratitude‘ has been a bestselling guide on cultivating gratitude in daily lives. It discusses the hormonal and physiological imbalances that manifest in one’s mood and affect and offers some practical and easy-to-read hacks for effectively managing depression at a young age. Don’t Call Me Crazy talks about the social aspects that make mental illness worse than it is. How we look at others with mental illness can impact their wellbeing to a large extent. Our teens need all the support they can get, and these books have been written with all the charm and sensitivity that can help young adults address challenging topics. The book has a concise format and well-sorted sections on mental disorders, etiology, symptomatology, and the use of psychotropic drugs.

Maybe You Should Talk To Someone is topped with a layer of humor and studies all the slants of being a therapist and a help-seeker. From diagnosis to opening up to a stranger, this book is all about being unapologetically yourself and taking life one day at a time. It dives deep into the human mind and takes readers through all the ethos behind the therapy sessions. The book depicts stories and pictorial illustrations to describe what goes on inside the mind of an autistic child and how we can train them to explore their internal reserves to the fullest. The language is friendly for children, and the book is an invaluable introductory handout for spreading the word on child mental health. The Social Skills Guidebook is beneficial for understanding the deep-rooted causes of social anxiety, interpersonal struggles, and avoidant personality traits.

The workbook is a preferred choice for therapists and life coaches as it explores all the typical symptoms and newly developed phenomena of LGBTQ mental health books studies. It is available as digital content, which adds to its high accessibility and is one of the most informative pieces on mental health that we can find around. Body and mind are inseparably connected, which is why physical conditions triggered by underlying mental health causes can sometimes be difficult to rule out. With depression and suicide on the rise, these memoirs and other works of non-fiction tackle such subjects as bipolar disorder, PTSD, and racism. Laurie Halse Anderson, the beloved, award-winning author of Speak, is not one to shy away from tough topics, and Wintergirls is no exception.

Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. They can also teach you effective techniques to cope with and mitigate complex feelings such as stress, anxiety, anger, sadness, and grief. With research to back her up, she lays out how to identify factors, find transformative emotional opportunities, and find ways to heal your mind from within.

In this book, Brand opens up about what he’s learned in overcoming drug, sex and alcohol addictions, among others, with humor and compassion. Although this book was first published in 1998, Goldman says the message is timeless. “This memoir introduces us to the world of a Black woman struggling with depression. It powerfully shows the intersectionality of what it means to be black, female, and have a diagnosed mental illness in a world where the expectation is to be strong, a caregiver, and nurturer to others. It speaks to stigma within communities and how that perpetuates challenges of asking for help,” she explains. In this book, Russ Harris makes a compelling argument that instead of constantly searching for happiness and being let down, it’s more important to accept our current circumstances.

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