Coffee has many benefits for the human body, including promoting digestion, lowering cholesterol levels, acting as a natural diuretic, relaxing the blood vessels, and aiding in weight loss. But did you know that coffee has some health benefits too? Here are five ways coffee can help your body:
Coffee is a caffeinated brew prepared from ground coffee beans, usually from the Coffea species, grown especially in Arab countries. When coffee beans turn from green to dark brownish-black in color, they have already been processed. Roasting helps extend the shelf life of the beans, which can last up to six months in the refrigerator before they lose their flavor and aroma. However, prolonged roasting also destroys some of the healthy properties of coffee, namely anti-oxidants, flavonoids, and polyphenols.
Coffee contains soluble and insoluble fiber, which can be beneficial to our digestive system. The soluble type binds to lower-density lipoprotein (LDL) cholesterol and may help reduce the risk of cardiovascular disease. The insoluble fiber passes through the intestinal wall unchanged but may help in pushing food through the system and reducing constipation. Insoluble fiber, on the other hand, binds to cholesterol and triglycerides and may help increase the risk of heart attack. Insoluble fiber is also responsible for absorbing water and solids in the stool. You can get more information about best burr coffee grinder
Caffeine and other chemicals found in coffee may act as locomotives in the development of Parkinson’s disease. A chemical in coffee called caffeine activates the neuro-transmitters dopamine and norepinephrine, both of which play a role in the voluntary nervous system. These neurotransmitters may either worsen or help Parkinson’s disease, according to research.
There are some cases in which coffee may cause gastrointestinal problems like gas and indigestion. For these cases, a high fiber diet may help. However, too much coffee or caffeinated coffee may cause ulcers in the stomach, chest, esophagus, or throat. For some, too much coffee will also lead to liver damage. Excessive amounts of coffee have been known to cause a condition called acid indigestion where the abdomen produces an excessive amount of acids due to the stimulation caused by coffee. People with acid indigestion should not drink coffee as it worsens the problem.
Drinking too much coffee can cause weight gain and dehydration. Excessive coffee intake may result in thinning hair and weakening of bones. This has been linked to increased risk of developing kidney stones. Other studies have indicated that coffee can increase the risk of colon cancer. Drinking too much coffee can have serious health consequences, so it’s important to keep in mind how well it may not fit your lifestyle and dietary needs.